What is Mindful Therapy Nashville?
Mindful Therapy Nashville is a psychotherapy clinic integrating Mindfulness, Cognitive Behavior Therapy (CBT), and Dialectical Behavior Therapy (DBT). Mindful Therapy Nashville provides a healing space to practice the art of non-judgmental awareness and acceptance of the present moment as it is, while also developing tools of change to find freedom from patterns and cycles of suffering.
Why Mindful Therapy?
All of us experience pain. Often, the ways we learned to avoid pain can make it worse. Mindful therapy provides the skills and tools to manage pain and suffering so that no matter what life may throw at you, it is possible to find joy and peace.